The Best Heavy-Lifting Workouts to Blow off Steam

The gym can’t replace therapy, but it’s a damn good release when you’re dealing with a tough day at the office or a stressful family affair. Running can be meditative and yoga can be relaxing, but if you need to blow off steam, you need to lift—and lift heavy.



a man standing on a sidewalk: Rage Workouts


© Marius Bugge (left), Andrew Cutraro
Rage Workouts


   

When your temper is high and you’re frustrated beyond belief, throwing some weight around is an incomparable release. Here are four heavy-lifting routines to help you blow off steam.

Anger Management: Best Heavy-Lifting Workouts to Blow off Steam

Workout 1: Locomotion

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