The Best Heavy-Lifting Workouts to Blow off Steam

The gym can’t replace therapy, but it’s a damn good release when you’re dealing with a tough day at the office or a stressful family affair. Running can be meditative and yoga can be relaxing, but if you need to blow off steam, you need to lift—and lift heavy.

a man standing on a sidewalk: Rage Workouts

© Marius Bugge (left), Andrew Cutraro
Rage Workouts


When your temper is high and you’re frustrated beyond belief, throwing some weight around is an incomparable release. Here are four heavy-lifting routines to help you blow off steam.

Anger Management: Best Heavy-Lifting Workouts to Blow off Steam

Workout 1: Locomotion

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Area organization closes, says “we’ve operate out of steam”

CYNTHIANA, Ky. (WTVQ) – Soon after 18 months creating reminiscences around the table, The Burley Market place and Cafe has shut its doorways, but it hopes you often have something delicious in your cup. The Burley Current market and Cafe opened in downtown Cynthiana in May well 2019. Since then, proprietor Karey Riddell says hundreds of persons regionally and hours away have appear to share a consume or food collected close to their tables.

“Everything we wished the Burley to be about was to carry people today all over the table, and whilst we have not been ready to do

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